The Habit Breaker — Because Knowing Your ‘Why’ Changes Everything
Includes a habit tracker to identify when and why you drink on autopilot
You’re inside The Vault - the place where all the theory and mindset work that we do together on the podcast and in the articles gets put into action.
TLDR: Scroll to the bottom of this post or upgrade to The Vault to download your Habit Breaker
It’s Not About Willpower
Willpower alone will never work.
We are habitual creatures for a reason, and to be honest, it serves us well in most parts of life.
But when you want to make changes that last, like drinking differently on your own terms, you need more than willpower to make them stick.
I wrote about this for you in Breaking Decades of Drinking Habits: Why Willpower Alone Won’t Work, and in ep#111. Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits, and now the Habit Breaker will help you put it all into practice.
Your Vault Tool
It breaks down the three stages of a habit, including which one is working against you and which one is in your control.
Then two trackers help you to put your personal observations to work and implement new strategies that give you what you want without taking anything away.
Why Become A Member?
Join today to get access to this and all the other tools in The Vault.
Join our community of over 1,500 midlife mindful drinkers looking to take back the power of choice from alcohol.
For just £7 a month (cheaper than a cocktail at your local), you’ll get access to all the Vault has to offer, including:
The Drinking Impact Calculator (normally £20)
Surf the Urge
The Mindful Night Out Game Planner
And more tools added frequently…
As a paid member, you can also request tools and resources tailored to your specific mindful drinking dilemma.
➕ Plus, upgrade, and you’ll also get access to the 4-Week Midlife Mindful Drinking Reset so that you can put everything you learn inside the Vault into action and commit to lasting change for a life less intoxicated.
p.s. Get in early: As The Vault grows, so will the price. Lock in today’s price for the best value!
